Costa Rica Hike, Bike, Raft & Relax

From £3220

Trip Details

An Amazing Experience

This is a wonderfully diverse trip where the activities are as varied as the landscape. You’ll start biking from beautifully dramatic Pacific Coast lined by lush tropical rainforest, continue by foot and pedal through mystical cloud forests. The exhilaration doesn’t let up as we raft on the spectacular white waters of Pacuare river to the palm fringed Caribbean. Phew! Time to relax.

Upcoming group departures
  • 2026: 29-Aug, 07 Nov,19-Dec
  • Enquire for 27 dates

 

Trip Highlights

adventures without motors

  • Exhilarating white water rafting on the Pacuare River
  • Cycling and trekking through lush cloud forests in the Central Valley
  • Interacting with locals and supporting local communities.
  • Relaxing for refreshing dips in waterfalls and rivers
  • Crossing the Continental Divide on a bike.

Trip Itinerary

Day 1

Welcome to Costa Rica

Upon arrival in San Jose, you will be met by your tour guide and you will be transferred to your hotel in Sa Jose.

Day 2

Quepos / Warm up day – Manuel Antonio National Park

Today our challenge starts on the Pacific Coast. We leave San José by bus (your last motorized vehicle for the next 10 days) to the fishing village of Quepos, next to Manuel Antonio National Park.

This afternoon you will be able to relax, chill out on the beach or visit the National Park, famous for its abundant wildlife.

We have set aside time before dinner to check out and set up bikes as it is an early start tomorrow morning. The official trip briefing is after dinner this evening.

Day 3

Naranjillo – Biking and trekking

THE ADVENTURE BEGINS… We awake early and enjoy a light buffet of fresh fruit and coffee before some photos on the beach and  then set off on bikes to climb the steep mountains of the sparsely populated Pacific Coast. The vista from above is your reward for hard work.  In the small town of Esquipulas we eat a hearty breakfast, rest up and prepare our day packs for the next leg of the day’s journey. Trading our wheels for hiking boots, we continue by trekking into the cool mountains of Central Costa Rica. We camp overnight in the valley of Naranjillo.

Day 4

Santa Maria – Pacific slopes

Our day begins with a trek towards the Continental Divide and challenging the infamous “Cemetery Hill” – a strenuous 13 kilometer climb. We then head for the pueblo of San Lorenzo, switching to mountain bikes to reach the quaint village of Santa Maria where we refortify with some typical Costa Rican fare and rest up in comfortable local cabins.

Day 5

Orosi Valley – Up and over the Continental Divide

Orosi Valley – Up and over the Continental Divide – Biking 49km/30mi

Today we tackle the hardest, steepest climb of our adventure. The challenge before breakfast is mountain biking a 14-kilometer up-hill stretch to the Continental Divide, bringing us to an altitude of 2,330 meters – the highest peak of our journey. Following the rule that everything that goes up must come down, the remainder of the day is mountain biking at its best – mostly downhill on dirt roads and single-track trails. We finish the afternoon in the beautiful Orosi Valley where rich pastures and dark green forests of coffee carpet the land and we rest for the night in the town of Orosi.

Day 6

Humo – Through the valley to the Tapanti area

After breakfast, we mountain bike along a river to the Tapantí National Wildlife Refuge. This is an area of vast rugged terrain covered with dense primary rainforest.

Leaving our bikes, we take to the mountains trekking amongst thousands of trees covered with ferns, bromeliads, mosses and other epiphytes… a primary cloud forest ecology. The end of the day finds us on flatter ground, camping near the small settlement of Humo.

Day 7

Pacuare River

After breakfast we continue mountain biking towards the whitewater rafting “put¬in” at La Cruz,the upper gateway to the raging Pacuare River. We eat lunch then load up into the rafts to paddle and PADDLE through pristine rainforest, canyon cliffs, spotted with deafening waterfalls. By afternoon we arrive at our comfortable riverside camp, El Nido del Tigre, nestled between the sounds of the rainforest and the hum of the river. You can wander off to explore this lush environment, looking out for toucans and boa constrictors and sloth, or simply relax in a hammock to the sounds of the river.

Day 8

Pacuare Valley – Free day in the rainforest - hike to waterfall, play in a rapid, and relax in a hammock

We spend some quality time at this unique location on the banks of the Pacuare River, hiking the hills, exploring primary forest, swimming in the Pacuare, exploring waterfalls and swimming holes with water so pure you can drink it (most of the year). This area of rainforest remains in a very natural state, with minimum disruption to accommodate our guests. El Nido del Tigre is the name of the giant ginger plants carpeting the area around the campsite. It’s a very private place, with small numbers of guests, so the sense of purity and nature seep into your dreams at night.

Day 9

Pacuare River – Rafting

Today the Pacuare takes us through virgin rainforest, cascading waterfalls and river carved canyons. We maneuver through the exhilarating rapids and in gentler sections you can see into the rainforest at the river’s edge. Along the way we take time out to do some hiking to spectacular waterfalls and have lunch on the shore. At last, in the late afternoon, we take-out at the beginning of the banana plantations at Finca Pacuarito, then rest for the night..

Day 10

Caribbean Coast

THE SWEET TASTE OF SUCCESS…This morning we jump on our bikes for a short ride through banana plantations to the town of Freeman where we begin the final leg of the traverse in kayaks down the Pacuare leaving the rapids behind as the river eases into the Caribbean lowlands where banana plantations gradually swallow the receding rainforest. The river slows to a tranquil pace as we are rafting the last mile of the river, completing the mosaic of the landscapes we have experienced. At the end of the adventure, we reach the mouth of the Pacuare as it meets the Caribbean Sea, celebrating our passage with bubbly in the surf, while enjoying a well-deserved rest. After some time on the beach we are picked up by a motorboat and transferred to Moin from where we travel by vehicle to the beach.

Day 11

Caribbean Coast

This morning we will have a private transfer from Cahuita to Puerto Viejo de Talamanca.  Here you will be able to spend the next few days relaxing on this stunning and laid back beach town with a typical Caribbean feel.

It has stunning beaches, jungle, and some fun nightlife it gives you a great opportunity to relax.  Please note the waters around are for ‘hardcore’ surfers due to the riptides but safer waters can be found further north if you are looking for snorkelling.

Day 12-13

Caribbean Coast

Free days at leisure to explore the beach and the surround areas.

Day 14

Caribbean Coast - San Jose

Free morning at your hotel or beach before taking a shuttle transfer to San Jose.   Your journey back to San Jose will still give you some great sights as you pass through high cloud forest, misty mountains, deep, steep, river-carved canyons and the spectacular Braulio Carrillo National Park.

Day 15

End if Trip

Private transfer to the airport in time for your flight home.

Area Map

Expert Summary

Randall Costa Rica Adventure Expert

This trip is an absolute classic, having run for many years and still as popular as ever. You don’t need to be super fit, but it helps if you enjoy mountain biking, rafting and walking. It’s paced to suit a range of abilities, and it’s not just about the activities — along the way, we meet people from local communities, and it’s especially fun when we attract plenty of attention from local children.

This Pioneer trip also includes a few nights on the beach at the end, the perfect way to relax after all your efforts.

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Pioneer Expeditions
Average rating:  
 1 reviews
 by Doug and Val C
Costa Rica c2c plus extra days

Faultless. Brilliant holiday with the Coast to Coast bike hike raft kayak as the centre piece and excellent more luxurious (and restful) lovely breaks at National Park, Caribbean, and Panama City old town. The C2C (with 5 like minded US and Canadian randoms) was amazing with a wonderful guide (Juan Carlos) and fabulous logistics. Incredible scenic, variety and wildlife experience. Good fitness needed and open mindedness to some roughing it a bit in accommodation (but never in superb food prepared by guide and others). Most suggestions came from the superb ever patient Laurenne at Pioneer Expeditions com and together an itinerary was created which was a spot-on 3 week trip to Central America which we gave us memories to treasure.

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