Trip Inspiration

Explore panama

Panama Country Information

Crossroads of Seas

Panama is a unique destination where two oceans, continents and cultures meet. Known for the world-famous Panama Canal, the country offers an extraordinary variety of landscapes, from tropical rainforests and wildlife-rich national parks to idyllic Caribbean islands and vibrant colonial cities. Adventure travellers can trek through dense jungle, explore indigenous territories, kayak along remote coastlines and discover some of Central America’s richest marine ecosystems.

From the historic streets of Casco Viejo in Panama City to the palm-fringed islands of the San Blas archipelago, Panama combines cultural discovery with remarkable natural beauty. Despite its small size, the country offers an impressive range of experiences, making it one of Central America’s most diverse and accessible destinations.

Geography

Panama forms the narrow land bridge connecting North and South America and separates the Pacific Ocean from the Caribbean Sea. Covering around 75,000 km², the country is dominated by tropical rainforest, mountain ranges and coastal plains. Nearly a third of Panama is protected within national parks and nature reserves, supporting exceptional biodiversity including jaguars, sloths, monkeys and hundreds of bird species.

Politics & Security

Panama forms the narrow land bridge connecting North and South America and separates the Pacific Ocean from the Caribbean Sea. Covering around 75,000 km², the country is dominated by tropical rainforest, mountain ranges and coastal plains. Nearly a third of Panama is protected within national parks and nature reserves, supporting exceptional biodiversity including jaguars, sloths, monkeys and hundreds of bird species.

economy & Tourism

Panama has one of the strongest economies in the region, driven largely by services related to the Panama Canal, banking, shipping and international trade. Tourism continues to grow rapidly, with visitors attracted by the country’s wildlife, beaches, indigenous cultures and world-class sailing areas such as the San Blas Islands and Bocas del Toro.

Language

Spanish is the official language of Panama, although English is widely spoken in many tourism areas and within the business community. Indigenous languages are also spoken within several native territories, reflecting the country’s diverse cultural heritage.

religion

Religion plays an important role in Panamanian culture. The majority of the population identifies as Roman Catholic, although Protestant and Evangelical Christian communities are also significant. Religious traditions and festivals remain an important part of life throughout the country.

When To Travel

when to travel

Panama is located in Central America just north of the equator providing the country with a tropical climate boasting constant hot climates of around 30 degrees all year round. Although the least hot months are October and November, with May to November typically being the wet season and December to April being the dry season. Thus, it could be considered that the best time to travel to Panama is December through to March.

Country Insight

Jan Panama Expert

“Think Panama and , understandably, you can’t help thinking of the canal (which never fails to amaze) but, there is so much more! Deserted white sand islands peppered the coastline while others are home to indigenous and autonomous Guna Indians famed for their colourful embroidery. On higher ground ,in Boquete, white water rafting and zip lining were being enjoyed by adventurous families before they headed to the stunning archipelago of Bocas del Toro ”

Ready to plan your adventure?

Whatever you want from your trip, our team of experts are ready to help.

A wonderful trip

Great PNG Island Experience

10 Day Tour of Nicaragua

Costa Rica - tailor made off the beaten track

Komodo Kayaking Holiday

5!

We had a wonderful trip to Guatemala and Belize, thank you both for organising it for us. The hotels you selected were all very comfortable and we especially loved the traditional one in Antigua. The local guides were all excellent, so knowledgeable and friendly as were our drivers. We had a slight problem at Guatamala airport as our itinerary didn’t have information about either the carrier or time of the flight to Flores but a very helpful person at check in found our booking and all was well! The itinerary you planned was really interesting and exciting. We loved the visit to the Mayan ruins, kayaking on Atatlan lake, the volcano hike where we had pizza freshly cooked at the top of the mountain and the pontoon experience turned out to be amazing. We had an unexpected waterfall descent which was great fun and the highlight of the day was seeing a jaguar at close quarters swimming across the river in front of us . Even the guide who had spent the last 13 years in the area had never seen one before! John enjoyed the zip wire experience at the lake while I was able to enjoy the nature park it was set in with its walking trails; these included some exciting hanging bridges with incredible views. There was also a butterfly house and lovely gardens. We thought that the timing of this experience would have been better if it was on the day we arrived at the lake. We arrived by 1pm and had the whole afternoon free. It was really rushed to fit in the zip wire experience the morning we left because of catching our flight. It might also be worth mentioning that the volcano climb can be done on horseback. A lot of people were making use of these to take them up the trail so it could be an option for anyone unable to tackle the hike. I’m sending you some photos in a separate email. Again many thanks for all your planning which allowed two over 80 + year olds to have another adventure!!

Apr 14, 2026 by Rosemary and John Llewellin
5!

What a wonderful kayaking trip in a beautiful group of PNG islands. The trip was expertly run by local guide Javith, his wife and excellent cook, Lisa and skilled boatman/fisherman, Levi. I experienced a perfect blend of kayaking, snorkeling and cultural experiences in these islands inhabited by the friendliest people you could imagine. This is a pristine kayaking destination with healthy coral reefs, providing a stunning snorkeling experience. I highly recommend this trip!

Apr 9, 2026 by Sue Draheim
5!

I had the most amazing time on my 10 day tour of Nicaragua. Pioneer created a perfect itinerary for me as a solo traveller, which allowed me to see all the highlights of the country and immerse myself in the culture. I visted the main cities of Leon and Granada, which involved lots of sightseeing, but I aso had the oportunity to make a piece of traditional Nicaraguan art with a local artist in Leon. I also did a home stay on Ometepe Island with a lovely Nicaraguan family, which allowed me to practise my Spanish and learn more about the local community/culture. I also stayed on the Corn Islands off the Caribean Coast of Nicaragua, which were pure paradise! Rafe and Teresa were both super helpful when orgnaising my trip and quick to respond to email queries and calls. I was disappointed at first that I wasn't on a group tour (as I was travelling alone)when I arrived in Granada, but my guides were all brilliant I didn't mind too much in the end. I found the gifts left for me in my first hotel room on the tour a nice personal touch, especially the Nicarguan rum, which went down a treat! Before I started this tour I'd been with another group on a yoga retreat in the jungle in the South Nicaraguan. I got ill there at the end of the week with a bad stomach. My tour guide when I arrived in Granada to start my trip was very helpful and went out of his way to take me to a Doctor. After the medication he prescribed I was right as rain again. Big thanks to all the team at Pioneer Expeditions for such a memorable trip!

Apr 9, 2026 by Corrie Doogan
5!

Having met Laurenne a few years ago and then planned this holiday with Rafe a year ahead for a group of six of us, we had time to look forward to it in the knowledge that we were going to enjoy our wildlife adventures, but what an under-estimation that proved to be! The sheer number and variety of bird species we found, the diversity of forests and coastal environments, the incredible scenery, and the friendliness of everyone we met – it all came together to give us an absolutely wonderful holiday. Our guide, Martin, really enhanced our travels, not only with his knowledge of the birds and his ability to find them, but also his enthusiasm for his country and other fauna and flora. He was a careful driver and very attentive of our needs, plus spot on with his ideas for extra activities, and very good company too! A huge thank you to Pioneer Expeditions and their local agents

Apr 9, 2026 by Marguerite and Mark
5!

We had the most incredible time on the 5 day Komodo Kayaking trip. Matias and the crew on the boat offered a 10/10 service, from tasty food to amazing local knowledge and all so friendly and helpful. Kayaking across beautiful ocean, snorkelling around pristine reefs with turtles, dolphins jumping infront of the boat, bats, Komodo dragons and camping on small islands - such an incredible adventure and we miss it so much! The Pioneer team were wonderful, and we couldn’t fault their organisation and guidance when planning the holiday.

Dec 19, 2025 by Megan

Trips You Can Trust

Why book with Pioneer Expeditions

Tailormade Trips

These are trips which are perfectly created, organised, and lead specifically for you. If you are considering one of our wildlife, multi-activity adventures, small group trips or family holiday adventures then we would be delighted to design a tailormade itinerary, to meet your interests, travel dates and accommodation requirements. Just get in touch!

Learn More

escorted small groups

We operate small group holidays for a maximum of 8-12 persons. As well as multi-activity trips we offer trekking trips, kayaking, rafting, wildlife, cycling and photography. These small group trips make ideal holidays for singles and couples, particularly for those wishing to visit Madagascar, the Galapagos islands, explore Borneo or kayak the Komodo Dragon islands, Indonesia.

Learn More

Specialist Adventures

We are delighted to offer a number of specialist trips, depending on your interests. We organise a number of specialist holidays such as family adventure holidays that can be designed to meet the requirements for children of certain ages. We also design unique and interesting luxury holidays and honeymoon trips as well trips for celebrating special events and anniversaries.

Learn More

Practical Information

For your African Adventure

Visas

In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Currency

In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Insurance

In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Travel Stories & Guides

Latest Insights

Uncategorized

explore the world’s wild destinations in style

14.04.26

Africa

ape expectations

Whether you're in Madagascar, Borneo, Brazil, Costa Rica or Rwanda spotting an ape, monkey , gorilla etc is always one of the highlights of any nature trip.

08.04.26

Americas

very nearly the highlights of costa rica

Costa Rica is a nature lover's heaven. The eco-structure from it's Caribbean coasts and canals to its wild Pacific takes in cloud forest, rainforest and a stunning volcanic range running down the country's spine.

07.10.25

Asia-Pacific

3 great value kayaking exeriences

Luxury adventure travel is more than a vacation to Africa or visiting a sit such as the Taj Mahal —it’s a journey into the extraordinary, where the spirit of exploration meets the height of sophistication. Get out of your comfort zone with experiences whilst enjoying the ultimate comfort on your trip. Luxury Travel at its best.

07.10.25